Turn exact exercise timestamps from training videos into structured, repeatable actions. Arrange them into a clean routine and follow along smoothly on your phone.
Send the video and your email. We’ll return a ready-to-use routine within 3 days.
Training Library
Start from one ready-made Routine or combine Actions. Preview your choices before creating an account.
YouTube sourceGolf BEST PUTTING DRILL EVER! [Phil Mickelson] is a curated workout routine with 1 ordered action and 1 timestamped video clip. Start with Phil Mickelson 3-Foot Circle 100-Putt Pressure Drill (Jackie Burke 25/75 Stroke). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 4 min 8 sec; rest is listed per action.
YouTube sourceGolf BEST Putting Drills that will LOWER Your Score 3 Drills is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Straight Uphill Putt Alignment Rod & Around-the-World Break Read Drill and Todd Sones 3-to-1 Stroke Ratio & Follow-Through Stop Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 5 min 44 sec; rest is listed per action.
YouTube sourceGolf DAN GRIEVE: My Best Drills To Improve Your Pitching, Chipping and Bunker Play! is a curated workout routine with 5 ordered actions and 5 timestamped video clips. Start with Trail-Toe Lift Chipping Drill (Anti-Sway Fixed Lead Axis) and Three-Club Loft & Run-Out Calibration Chipping Drill (52°, 9-iron, 7-iron). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 7 min 46 sec; rest is listed per action.
YouTube sourceGolf 🔥🔥 My Two Best Chipping Drills [GET UP AND DOWN] Every Time! is a curated workout routine with 2 ordered actions and 2 timestamped video clips. Start with Sweater Sleeves Connection & Torso Pivot Drill and Trail-Hand Only Choked-Down Feel & Arm-Support Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 1 min 21 sec; rest is listed per action.
YouTube sourceGolf You Will Never Hit Your Driver The Same Again 3 5's Drill is a curated workout routine with 3 ordered actions and 3 timestamped video clips. Start with Fingertip Thigh-Slide Setup Tilt Drill (Behind the Ball) and Impact Bag Obstacle & Wall-to-Wall Shallowing Drill. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 7 min 13 sec; rest is listed per action.
YouTube sourceGolf 2 Drills That Will IMPROVE Your Ball Striking INSTANTLY is a curated workout routine with 2 ordered actions and 2 timestamped video clips. Start with Left Leg Post Drill (Staggered Trail Foot Knockdowns) and Nicklaus Footwork Drill (Inside-to-Outside Ankle Roll & Pressure Shift). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 7 min 6 sec; rest is listed per action.
Choose one Routine to continue.
Preview trainingTrainFlow connects the moment you discover a useful exercise with the routine you plan and the session you complete.
Clip the exact exercise or coaching cue instead of saving another full video you will never scrub through again.
Mix movements from different sources, choose the order, and set the volume, rest, and targets that fit you.
Open the same routine on your phone with every video reference and training note ready at the point of action.
Use fast, touch-friendly set controls so recording your work never becomes the hardest part of your training.
From lifting cues to skill drills, TrainFlow adapts to the way you learn, practice, and progress.
Save form cues, build lifting blocks, and track every working set.
Turn follow-along intervals into repeatable sessions at your pace.
Keep exact drills and technique moments ready for focused repetition.
Break combinations into learnable clips and arrange your own practice flow.
Every part of TrainFlow is designed to keep the training context intact between discovering, planning, and performing.
Paste a training video, trim the exact movement, and save the source, timestamps, tags, and coaching notes together.
Combine saved actions, arrange the order, set volume and rest, and see the planned session length before you begin.
Run the routine from a focused mobile flow, replay the exact clip when form matters, and log sets without breaking momentum.
TrainFlow adds structure around your training sources instead of forcing you into a preset exercise catalog.
Clip timestamps, add tags, and save coaching cues on YouTube without switching tabs. Sign in to sync clips and log completed training.
Keep every saved movement connected to the original video and its exact timestamp.
Plan on a larger screen and continue in a focused phone experience without an app-store download.
TrainFlow combines video understanding and training intelligence to create an editable draft — never a locked, unexplained result.
Recognizes movement changes, exercise segments, and useful moments inside training videos.
Turns imported plans and extracted context into structured actions, metrics, notes, and routine drafts.
Paste a YouTube workout, detect or mark the useful segments, and generate a timer you can train with and share without an account.
Create a workout timerBuild a real routine before you pay. No credit card is required to create your workspace.
Enough room to capture your first video moments, build routines, and complete real training sessions.
Get started freeBilled once per year. Cancel anytime.
Remove the limits when TrainFlow becomes part of your regular training workflow.
Start free, upgrade laterTrainFlow is for people who find useful training videos online and need a cleaner way to save, organize, repeat, and track them.
Yes. You can create a free workspace without a credit card. Free includes unlimited actions and routines, 30-day history, 5 focus entries, and 2 AI auto extracts.
No. TrainFlow runs in the browser. Use the desktop dashboard to build actions and routines, then open the same website on your phone to run sessions from the mobile training flow.
Start on desktop. Save one useful YouTube training video or timestamp as an action, build a short routine, then open TrainFlow on your phone browser when you are ready to train.
No. TrainFlow is built for repeatable practice that benefits from exact video clips: basketball, strength training, combat sports, dance, mobility work, and other skill routines.
No. The mobile training flow is designed for quick set logging with tap-friendly controls, so you can record reps or weight and move to the next set without opening a keyboard.
Save the full workout or its exact exercise timestamps, add the video actions to a routine, and log the sets, targets, or session you complete from the mobile training flow.
Most workout loggers start from preset exercise templates. TrainFlow connects the exact video moments you follow with reusable actions, custom routines, and the sessions you log.
