Master the art of focus · Fuel your growth

Arrange your training like building blocks.

Save YouTube training clips · Build workout sessions · Log sets without typing

You found the perfect drill on YouTube. Then you lost it in your watch history. Again. TrainFlow saves the exact rep — and turns it into a session you can run.

Apply for Early Access See the flow
A better way

The old way vs. the TrainFlow way.

50 bookmarks, zero structure
A searchable library of trimmed reps
Messy notes: "skip to 3:42"
Auto-loop the exact 5 seconds
"What should I train today?"
Tap a routine, start training
"Am I even improving?"
Every set logged, progress visible
Video-driven actions

Never lose a useful drill again.

You see a perfect crossover at 2:47 of a tutorial. By tomorrow it's buried in your watch history. TrainFlow lets you paste the link, drag to the exact timestamp, and save that 5-second clip as a reusable action — forever linked to the source video.

1
Paste the link
2
Drag to trim
3
Action saved
One 20-min tutorial → 10+ saved actions
5:30
Timeline clip
0:00—5:30
Crossover Drill
00:05
Routine builder
29 min
Warm-up Jog
Cardio
5 min
Crossover Drill
Basketball
8 min
Defensive Slides
Agility
6 min
Free Throw Practice
Accuracy
10 min
Total session time29 min
One app for all training

Any sport. Any skill. Flexibly arranged.

Basketball drills, yoga flows, guitar scales, boxing combos — traditional apps force you into preset categories. TrainFlow doesn't care what you train. Define your own dimensions, drag your actions into a routine, and see the total time before you start. Sports or skills, one app covers it all.

1
Pick from your library
2
Drag to reorder
3
See total time
45-min session, built in under 2 minutes
Spin to log

Record every set without touching a keyboard.

Sweaty hands mid-workout are the worst time to type. TrainFlow brings a scroll-wheel dial straight from your phone's native feel — spin to the weight, spin to the reps, tap Done. Two thumbs, three seconds, set logged. No keyboard, no friction, total focus.

1
Tap the value
2
Spin the dial
3
Confirm & log
Native-feel dial · zero keyboard needed
Log Set
Crossover Drill · Set 2
Weight (kg)
−
+
46
48
50
52
54
Reps
−
+
9
10
12
14
15
Done
Tap ✓ to log the set
Try the flow

See it in action — no sign-up needed.

Video Source
youtube.com/watch?v=dQw4w9...
Timeline
0:00—5:30
Crossover Drill
5s clip saved
00:05
Session
Crossover Drill
3 sets
Hesitation Move
3 sets
Euro Step
3 sets
Start Training
By the numbers

From video to training — fast.

0 min
One video tutorial
Becomes 10+ saved actions
0 min
A full routine, built
Drag, drop, done
0 tap
To log every set
Slide the value, move on
Traditional method: 2 hours to organize notes + re-find videos. TrainFlow: done before your warm-up.
Founding members

100 founding spots. … left.

Secure your spot among the first 100 early members and lock in our Founding Price of $4.9/mo for life.

No contracts. Cancel anytime. Takes 60 seconds to apply.

Apply for Early Access

We'll email you when your spot is confirmed.